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Be Well Wednesday w/ Fort Greene Fitness

$20 per classPurchase required to enroll
BeWELL Wednesday - is a total body workout with an emphasis on building and maintaining core stability. Through a combination of strength and conditioning exercises, you will improve muscular endurance and cardiovascular fitness, while burning calories and jamming to an awesome playlist!

FGF Description
Fort Greene Fitness was founded in 2019 by Nicole Spector Louden, a former collegiate and professional athlete. FGF was born out of passion and purpose to help everyday people improve their overall health; regardless of where one is on their fitness journey.

About the Teacher
When Nicole gave birth to her daughter, Talia, in 2018, she loathed going to a traditional gym to get back into shape. She wanted a customizable workout program that was affordable and located in Brooklyn. Struggling to find the right fit, she decided to use her health and wellness background to launch FGF

FGF offers a unique experience where each workout is designed to meet you where you are mentally and physically. Additionally, if you live in Brooklyn, Nicole will travel to you for private sessions (indoors or outdoors). Group fitness classes also available. Email nicole@fortgreenefitness.com to schedule your first session!